Mini Habits That Keep Us Healthy During Exam Weeks

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During exam weeks, even the smallest actions can make a big difference.

In this video, students share the simple mini habits that help them stay grounded, focused, and healthy when stress is at its highest.

Their words remind us that taking care of ourselves doesn’t require big changes — just small, intentional moments of pause, kindness, and awareness.

These habits are tiny, but their impact is real.

We hope this video inspires you to slow down, breathe, and choose one small habit that helps you feel better during your own exam journey.

You’re not alone — we’re all learning how to take care of ourselves, one little step at a time.

Creation date: Dec. 2, 2025
Speakers: Glenn Gomes
Company: Université de Neuchâtel
Link to media channel: BPP
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